Own Nutrition Experience Recap

Why hello there! It's been awhile. I will likely have another post regarding the latest 2016 obsession (DIY!) that led to me making my own dining room table and took me away from crazy training through this June. First though, I want to talk about the interesting journey I have been on the last 12 weeks working with Katie Rhodes from Own Nutrition.

As I mentioned, as of June, I hadn't been doing any crazy training as I was giving myself a mental break after back to back years of Ironman Tremblant and the Tussey Mountainback 50 miler. My initial goal was to work on speed and then do a half marathon in the spring, with the long term goal a sub-4 marathon at Richmond in November. However, those speed/half marathon plans just didn't work out since I was just struggling with being super exhausted all the time. I started going to the Techshop a one or two nights a week, and I just couldn't get myself to set an alarm the next day, no matter how mentally motivated I was. I also couldn't get motivated to run more than 90 minutes on the weekend, and even that was rare.

All of this came to a head for me in April when my clothes weren't fitting well anymore and I saw some photos of myself at a friend's wedding that didn't make me happy. I had worked so hard to get weight off I was annoyed I had let some of it come back over the course of 50 miler training & the off season. More importantly, if my goal is to PR the Richmond Marathon, the easiest way to do it would be to get back to my PR race weight and maybe a few pounds less.

Fast forward to Memorial Day and I was sitting in the airport getting ready to go on a marvelous two week journey to Italy for Pasta, Pizza, and Gelato, LOTS of Gelato. I checked Facebook and noticed my friend Anne Marie had a post about her nutritionist offering 15% off to her friends, and raving about how much energy she has, how good she feels, how she is never hungry, and how delicious the food was. I set myself a reminder to look it up when I came home and then went off and let myself ENJOY Italy. (At least as much as I could while feeling just completely exhausted/taking more naps than probably my whole childhood combined. If there was ever any test that proved a 100% processed carb/sugar diet is not good for my energy levels, that was it.)

I spoke with Katie right when I got back and signed up to start the following week. It has been a really great experience. Each week, she gives you a detailed meal plan for each day and you have a weekly consult. The meal plan is great because even though I know generic targets, life has been too busy for me to sit there and plan how I am going to meet them. The recipes are delicious and usually pretty simple. I have shared a lot of them with my parents (especially to make for me at Sunday dinner) and they love them as well. In between the consults, she is always available for a question, a last minute adjustment, advice, etc. The level of availability has completely wowed me and I am still getting used to it. When recently my memory issues were getting out of control (there was a week at work I forgot to bring something each day) I was able to talk to her real time and we agreed to really simplify the plan for the following week so I had less to remember/think about. (It helped, although I am still forgetting things often enough my coworker's have put a sign up "days since Hilary's last incident" and no one expects me to get to double digits.)  

One of my favorite meals. Blackened chicken salmon w/ mango avocado salsa.

The progress weight-wise has been slower than I would like (but still there and given how chaotic my schedule has been is pretty realistic) and I am still feeling tired, which given the oppressive heat/increased workouts I think is inevitable. However, the tiredness is nothing compared to what I had been experiencing, and since June I have kicked off my marathon training and have only missed one or two workouts. I have also learned a lot about how my body reacts to food, usually negatively. After the last mishap (my stomach swelled 2.5 inches in a day after going off plan by eating pizza the night before and a burger that day after a miserable run - gluten is not my friend), it made me laugh when I told Katie I felt miserable/awful and she goes, "this is actually a good thing! It says your body has adjusted and knows what it needs." 

Other ways my life/eating has changed:

• I drink my coffee black now (Italy's expresso culture really helped the transition) and have cut out artificial sweeteners. When I mentioned to Katie I used Splenda, she told me all about why she doesn't like them (sweetly) and the new piece of info for me was that it tricks your body into producing insulin because it thinks it had real sugar. As my family has a large history with diabetes, that was enough for me to make the switch. I haven't missed it and find I actually am craving bad stuff less. 
• I have cut down on my pre-workout meal and now have another full breakfast when I get to work (granola bowl, eggs & avocado, breakfast burrito) to help recover from my morning workouts. Always makes my coworkers jealous.

• I snack. A LOT. My coworkers constantly comment on how much I snack. The snacks include almonds (lots of almonds), avocado, hard boiled eggs, kind/lara bars, homemade energy balls made with peanut butter/honey/lots of good stuff (MY FAVORITE - picture below), almond butter & fruit. They keep me feeling good throughout the day and I am not missing the chips I used to default to on a daily basis at all.

• I eat a LOT of salad (and actually really enjoy it - I turn some non-salad meals into salads anyways). I binge bought a ton of different fruity balsamic vinegars, and "non-starchy vegetables" are always allowed in any quantity. Katie does a good job of mixing up the proteins (e.g., chicken, turkey, salmon, shrimp) and the add-ins (black beans, avocado, quinoa, salsa, fruit) to keep them interesting. 

• I can now tell when I have eaten too much fat and too few carbs - I start to lose concentration/get REALLY tired. That's when I know to eat some more fruit. Unfortunately, I didn't have any when this occurred while taking an organic sheet metal class and working with dangerous equipment (oops!). (This was another good thing according to Katie - it was an early "test" day while we were dialing in my macronutrient needs. Test failed!)
• I find I am preferring what's on the meal plan to other things typically available at parties. After a couple of more binge-like experiences (I LOVE dessert), I realized how achy/uncomfortable my body gets when I eat too much of the processed stuff, which just makes them less appealing. 

All in all, it's been a much different experience than I anticipated. I think the changes I've made to my eating habits the last three months will stick (80% of the time), although I still have a lot to learn. I would highly recommend reaching out to her if you are an athlete looking to improve your diet to do any of feel better/lose weight/get a PR/understand what your body needs.  

Picture from June shortly after I first started working with her

Picture from last week. Progress!

I came in 2nd in my age group at a local trail 10k today! Never thought that would happen. Unfortunately, I will have to break my low gluten stance to have a beer in the pint glass.

Tussey Mountainback 50 mile Race Report!

I am happy to report that on Sunday I completed my first 50 mile run!! Why you ask? Well, simply because I wanted to. (I could go into the fact that I am drawn to the laid back nature of ultra after years in the type A tri community, I have always found my strength lies in running & I wanted to see what I could do, etc. but at the end of the day it all boils down to “I wanted to.”) And long story short, I am really happy I did as I ended up having a great race experience and just loving (most of) the day.

 

Woohoo Done! I almost beat my mom to the finish line.

I feel like I EARNED this race. This year, I felt at times I downplayed its importance to me (until the last week or two) since I know people probably get sick of hearing about all my training and there are other aspects to my being. However, I have put in the specific work for about a year now leading up to this race, rarely skipping a workout despite it being really lonely/challenging at times, and I am so grateful that I got to see that work pay off.  Even more than the physical accomplishment, I am most proud that I stayed mentally positive even as I hit challenges and never really hit a “low” point that threatened to ruin my race.

Ultrarunning Camp Recap

As I type this, I am sitting in the St. Louis airport during my three hour layover which has been delayed to a (hopefully) 6 ½ hour layer. What better time to write up my recap of the grand adventure I was just on? (Note: this was over 3 months ago but figured might as well not edit to keep the spirit of the excitement.) Pictures are at the end so you can just skip straight to them if nothing else.

Cooking: Chili Con Carne (my all time favorite chili recipe)

So I haven't done a cooking recipe in awhile, and I didn't think about doing one for this recipe so didn't take in process photos. However, now that it is officially chili season, I absolutely have to share my FAVORITE chili recipe in the whole wide world since I realized I couldn't find it on the internet when a friend asked me for one. This recipe (adapted) is one of the first things I ever cooked. I joined Weight Watchers in high school and to limit my eating out/unhealthy foods, I decided to start cooking after buying their cookbook Take Out Tonight. After all these years, that is still one of my favorite cookbooks - I bought a second copy when the first one finally fell apart!

This recipe is really quick, simple, & delicious! As a first time cook, I didn't have any issues with it. I think I spent ~20 minutes throwing it together post Sunday dinner when I was absolutely exhausted and it was worth every minute.

My apologies for the poor quality of the one photo I did manage to take

Chili Con Carne (adapted from weight watchers take out tonight)

Ultrarunning training recap

Once again it's been ages! I would lie and say I would try to fix that but I just hate turning my computer on when I come home from work and I hate dealing with uploading pictures. However, since I am now a week away from my 50 mile run, I wanted to make sure to recap this training/my experience before my thoughts get skewed by the race itself. Overall, this training has been a roller coaster, with real lows and real highs. However, I have followed my training plan, have prioritized taking care of myself, and will toe the line next weekend with no regrets/shoulda/woulda/couldas. Hopefully I will finish the race (ahead of Abe so I get free beer), but if something goes wrong I can be happy with the journey.

Here are the random thoughts that have run through my mind (I might add more as the week goes on but 10 seems like the right number):

Hello! It's been awhile. Here's a recap of the last 10 months (through May).

Hello! It has been awhile. When I last wrote, I had just had a stellar Ironman experience at Mont Tremblant and was planning to sign up for Ironman Maryland to build on that great training. Boy have things changed. Instead, when it came time to sign up for Maryland, I realized my heart wasn’t in it. As I volunteered at the finish line, I fully expected for that fire to be reignited and that I would sign up for it. In reality, all I felt was happiness I was helping them achieve the same feeling (confidence, pride, etc.) I already had. Simply put, my main goal would be to get a faster time, and that motivation wasn’t enough for me to commit to the training schedule and the money.

Instead, I changed gears. In the back of my mind I have been planning to tackle a 50 mile running race (a form of ultramarathon) in the next few years, and I decided this would be the year. As part of the training for that, I signed up for a 50k in April. One thing I didn’t realize is that it was all on the trails, and that I needed to quickly get familiar with running on the trails. Luckily, Team Z has decided to support the ultra distance, so I had a few training partners to help me with that (thanks Abe, Michelle, Johnny, and Jimmy!) and a great set of people to get advice from (thanks Sally, Nicolas, and Iwan!). Of course, I acquired the knowledge that to run a trail race you need to run on trails right before our big winter onslaught occurred so I wasn’t able to get the time on the trails I wanted but the race went well. I gained enough confidence to sign up for the Tussey Mountainback 50 miler October 25^th. As I write this I am on my way back from an ultrarunning camp in Flagstaff, where I got to play in the variety of trails they have for four days (and run with the elites of the sport!). (Airport delays are the best! Said no one ever.) (I am laughing because it has taken me over a month to post what I wrote - hence the 10 month delay)

However, post Ironman my life seems to have become busier than ever in a really good way. Overall, I have experienced an overall attitude enhancement after experiencing the loss of a former coworker/mentor way too young and attending a Leadership event at work that has led me to be much happier in general. While there were several lessons learned, the big gist of it was realizing that you can only control what you can control, and the one thing you can always control is how you choose to look at life. Everyone vacillates between “self-focused” (drained, dragging, negative) and “mission-focused” (energized, positive) and you have the power to switch out of the “self-focused” mode and to find the opportunities in the challenges. Also, it's our idiosyncrasies that make us stand out/excel, and boy, do I have a lot of them! I have a fantastic life, the majority of my problems are small in the grand scheme of things, and this attitude enhancement has allowed me to feel grateful every day and to just enjoy the moment as I am in it. I highly recommend it!

Given my poor memory, this post will serve to remind myself what I have been up to the last 10 months (!!) since the race. As a warning, this will be long, but since it is for me I don’t really care.

Northface Endurance Challenge 50k DC race report

Well, I can officially say I am an ultrarunner! April 18^th I completed my first 50k. I didn’t realize it when I signed up for it, but it was completely on the trails, which adds a whole new level of challenge. I signed up for the race (or thought I did…more on that in a second) in January once Team Z added it to their race calendar. My end goal was to do a 50 miler in the fall, and I thought this would be a good first step.

However, my training started off rocky when I went to an ultrarunning clinic where they stressed specificity and the only way to get good at running on the trails was to run on trails and we should go to the run the following weekend that was on the race trail.  And then the team proceeded to cancel that run. I freaked out and e-mailed Sally to see if there was any way we could still do it, and she and Nicolas took pity on me and agreed to do a short trail run on Sunday. That Saturday I discovered an amazing trail is 15 minutes from my house (Fountainhead) that follows the Occoquan river for 18 miles, which has quickly become a go-to training spot for me. The run with Nicolas and Sally took place after a huge rain storm so the trails were ice covered. This was scary/beautiful, and I picked up so many great tips from them in the hour we ran that really increased my confidence on the trails. Nicolas also told me about a ultra trail running  camp in Flagstaff (one of my favorite places in the US) put on by some elite athletes I have heard on my podcasts. I went home and immediately signed up for it and as I write this I am sitting in the airport coming back from it (and you know, posting it a month after that). What a crazy turn of events!

One of my fearless leaders

Anyhoos, the winter weather really limited my ability to get out on the trails and messed with my confidence leading into the race. I was more nervous about this race than for Mont Tremblant!  I don’t know what I would have done without Abe, who was my partner in crime at getting out on the trails and just made the few trail training runs I could do possible. My favorite was the 22ish miler with Abe and Jimmy, where Abe put together a run entirely in DC mostly on the trail. Due to the cold, the last 7 miles were really trying, and it really helped having Jimmy and Abe tell me “It’s okay if you want to walk, we do too!” as we made it through together.

Who wore it best?

Finally, the weekend of the race approached and I went to figure out where I had said I would pick up my packet. After a few minutes of desperately searching my e-mail (and e-mailing Abe to find out where his confirmation e-mail came from), I realized either I didn’t sign up for it or my registration didn’t process and online registration had closed that morning. Talk about a major panic attack!! Thought that went through my mind included: “I have been training for this race all winter, I can’t not run it…I am taking tomorrow off of work to run errands, I am NOT going to work…should I just run the course Sunday on my own?” Luckily, the packet pickup was by my office and I was able to register in person as the race hadn’t sold out so the crisis was averted, with just me paying a $40 stupidity tax due to the increased registration fee.

The night before the race I got a Facebook message from Sally saying she and Nicolas would be there at 3am to be all set up for the 50 milers that were starting at 5am. Yikes! I set my alarm for a 3:50am and planned to get there around 5:30ish for my 7am start.

Sally and Nicholas being awesome team captains

The race started in Sterling at Algonquian Regional Park, went along the Potomac heritage trail to Great Falls, and did a 5ish mile loop through Great Falls. I got to the parking lot and Debbie was there with her Team Z bunny ears, preparing to spend the day Sherpa-ing for Abe (and ultimately me as well). It was so great to see her and I was grateful when she said she could bring me stuff to pick up at Great Falls so I could lessen my overwhelming nutrition load (be prepared?!).

We met up with Abe and headed over to the start where we were joined by Sally/Nicolas/Michelle and I ran into Danny. Sally and Nicolas were ROCK STARS as team captains for the day. I did my usual “why did I sign up for this, I am so nervous, OMG” routine while the rest of the crew worked to psych me up. Finally it was time to start! In true ultra fashion, the start was very low key.

Newbies!

Despite the winter of training in freezing temperatures, the day was scheduled to be in the 80s and humid. Yowzas! This would play a key role in my and everyone else’s races. I started off at a comfortable pace and fell into a rhythm. I was nervous about the single track nature of the race and the etiquette of passing and being passed. However, except for the one time when I was joking about being a road runner and believing in a good elbow to the gut that made some woman think I was dying to pass her, it never was much of an issue.

I had run the trail a few times in the winter and the trail conditions were awful each time (either super icy, muddy, or just frozen over with hoofprints). However, the trail was PERFECT on race day, smooth and only muddy in few places. We really lucked out. I was able to keep a steady pace over the first 13 miles, except for on the giant hills, which I had already mentally prepared to walk and was joined in that endeavor by the rest of the racers. A highlight of the first half was when we reached a trail crossing I had previewed with Nicolas/Sally on our run. While everyone was getting stopped waiting to cross at a difficult point, I simply walked through the water and went on my way to applause from the other races.

When I got to Great Falls, I ran into Melody, Iwan, and Ryan who told me I was doing great and to keep going. I didn’t have a chance to connect with Debbie, but I figured I had enough nutrition to get me through the Great Falls loop. This is when the heat started to really set in, as well as the blisters the unexpected sweat caused on my feet. The loop was a lot hillier than I expected, but I kept my “walk the uphills and run the downhills” routine and enjoyed running into Eric and Jimmy as they were deep into their 50 miler. The highlight of this loop was the aid station at mile 17 that had cold sponges. I kept looking for these at the remaining aid stations but was sadly disappointed. (As a note, the aid station volunteers were unsurprisingly ROCK STARs, taking my pack and refilling my water as I was in my heat induced haze.) I connected with Debbie after I completed the loop to re-sunscreen/nutrition, and began the way back.

I assume this was at some point in the race

Like everyone else, I struggled on the way back. My legs actually felt great (I think my focus on strength training this winter really paid off), but the blisters made every step (particularly the downhills) painful. (As TMI, let’s just say I can no longer say I have never lost a toenail from running, which is super exciting for sandal season!) My stomach was also not behaving and I was feeling nauseous. However, I just kept moving. Highlights of this section included running into Joel as he ran the marathon and bonding over the last 2 miles with a marathon runner and a fellow female 50ker from Baltimore that caused me to keep running.  Finally, about a quarter mile from the finish line the girl from Baltimore felt me picking it up and said “I feel a surge coming, get going” and I ran through the finish line in 6:50! Given my goal for the race (without considering the overall heat) was 7 hours, I was SO HAPPY and pleased with the race.

Once I crossed the finish line, I was greeted by Nicolas/Sally as well as Keri/Janet/Rich/Lisa. I really can’t express how grateful I have been for their support over this and all my endeavors and it was fantastic to hang out with them at the finish line while we waited for the rest of the racers. Everyone had a rougher day than expected due to the heat, but I think we were all ridiculously proud of ourselves.

Abe finishing!

Once it was over, I headed straight to John’s to celebrate his birthday (and to use his shower for the sake of the other guests) and managed to stay up pretty late considering the long day. I definitely felt the dehydration though when I woke up at 2am for 3ish hours before falling asleep on my couch until 10ish and I felt the soreness of a job well done the next few days.

I am pretty sure I had committed to Sally I was going to do Tussey right as I crossed the finish line, with no need to really think about it. The 50k was a test for me, and my legs and spirit passed it. This next race will be daunting, but I know I will get through it, one step at a time. If I have learned one lesson from all this training/racing about myself, that is it.

Also, I have really grown to love trail running. What better way to combine my loves of hiking/being in nature and running?! Here are some other trail running pics from this winter: